Wednesday, August 13, 2008

Coffee and Diabetes

. Wednesday, August 13, 2008

Coffee and Diabetes


Drink coffee evidently not forever negatif had some information that must be known by you, that there is the connection that was close between coffee and diabetes, this information was based on results of the research of the experts in the health in the United States, results were relations between coffee and diabetes was coffee could prevent affected him diabetes, as for the benefit that could be received (results of various sources) was:


A. Caffeine in coffee was very beneficial in preventing the increase in the level of sugar in blood.This research was reinforced by the findings Dr, marks a perieira from university of Minnesota,minneapolis, with several of his friends, he analysed not not all that 28, 812 women, during approximately the year 1986-1997, was received by the findings, 1, 418 women contracted diabetes militus, strangely, 22 including having the level of sugar that increasingly descended because the habit drank coffee.

B. Drank coffee before eating or when the empty stomach could prevent diabetes!! Of course this might be only done to you who did not have the problem of the side.This was the research and results of the research from Alan l the ruby, m. d, assistant clinical the professor in university of California San Francisco school of medicine, the writer of diabetes for dummies, according to studies usda and the other study, drank a cup coffee before eating, or during the stomach was empty could be useful unloaded the level of blood sugar fluctuated up to 50. usefulness could took place to all day, these researchers suspected, rich coffee phenols and antioksidan-antioksidan other that could increase the production of insulin, that is a functioning hormone helped the body to maintain the level of blood sugar, more over, the mixture of this nutrient could increase the response from cells against insulin, so as the hormone could function in peak efficiency.

As the bonus, drank a cup coffee before you breakfast, this could also help you to reduce the weight surplus, one of the risk factors of diabetes that has been proven by pressing appetite until as many as 35%.

C. Drank regular coffee or coffee dekaf, if being drunk was arranged, could reduce the risk of type diabetes 2, the matter ersebut had a basis results of the research that was explained in the american heart association’s scientific sessions 2004, and was written by Jennifer warner in webmd medical news.The research that was carried out showed that the women who drank four cup coffee a day,both regular coffee and coffee dekaf, had the level of a far more lower insulin component (13 for regular coffee and 14 for coffee dekaf) than that did not drink coffee, the figure percent him reached 22 and 18 for the woman of the obesity sufferer, the insulin component his name c-peptide, the level c-peptide that was high showed that the body could not make use of insulin well, this condition was named insulin endurance, that was the sign from the expansion of type diabetes 2.


Coffee and diabetes were two very beneficial matters, to that liked to drink this information coffee was the matter that increasingly will make you increasingly liked coffee, wait a minute, information about coffee and diabetes above only was current if you drank coffee in the dose that was, around 2 – 4 cup a day, if being abundant, was avoided from diabetes afterwards switched to being affected by the other illness !!!


And this, the recipe cookies that was good for you that was relaxed enjoyed a cup coffee.



Brazilian Coffee Cookies

Ingredients:


1/3cupshortening
1/2cuppackedbrownsugar
1/2cupwhitesugar
1egg
11/2teaspoonvanillaextract
1tablespoonmilk
2cupsall-purposeflour
1/2teaspoonsalt
1/4teaspoonbakingsoda
1/4teaspoonbakingpowder
2 tablespoons instant coffee powder


Directions:

1.Preheat oven to 400 degrees F (205 degrees C). Line baking sheets with parchment paper.

2.Beat the shortening,
brown sugar, white sugar, egg, vanilla and milk until fluffy.

Stir the flour, salt,
baking soda, baking powder and instant coffee. Add to sugar mixture and mix thoroughly.

Shape dough in 1 inch balls. If it's too soft, chill it for a while. Place balls 2 inches apart on prepared baking sheets. Flatten to 1/8 inch thickness with fork or glass dipped in sugar.

Bake at 400 degrees F for 8 to 10 minutes until lightly browned.

(This recipe from cdkitchen.com for Brazilian Coffee Cookies serves/makes 4 dozen)




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